Treat Plantar Fasciitis Naturally With Chiropractic Care
As one of the most common orthopedic conditions, plantar fasciitis affects millions of Americans each year. This inflammation of the band of tissue that connects the heel to the toe causes pain and stiffness that can impact mobility and quality of life. Chiropractic care is an effective method of plantar fasciitis pain relief without the need for medication or invasive surgery.
How Do I Know if I Have Plantar Fasciitis?
This condition is characterized by a shooting, stabbing pain in the bottom of the foot close to the heel. It's usually at its peak first thing in the morning but may resolve as you begin to walk around. Symptoms also increase after long periods of walking or standing, or when you stand after sitting for a length of time.
What Causes Plantar Fasciitis Pain?
The ligament affected by plantar fasciitis acts as the shock absorber for the foot as you move about your daily activities, which means it takes a lot of wear and tear. This alone can lead to the sharp pain associated with this condition. However, it can also be caused by a fall or injury.
Plantar fasciitis is most common among individuals who are runners, are overweight or obese, spend a lot of time standing during the day, have flat feet or high arches and/or have arthritis. Wearing improperly fitting shoes with insufficient support can also increase strain on this part of the foot.
How Does Chiropractic Care Relieve Plantar Fasciitis Pain?
If you're looking for a natural way to treat plantar fasciitis pain, chiropractic care could be the answer. The chiropractor will adjust the alignment of your spine, which creates a more healthy posture to relieve stress on the ligament. This gives the tiny tissue tears caused by wear and tear a chance to heal.
Issues with your gait and posture can be exacerbated when you're in pain, since you likely adjust the way you walk to avoid aggravating the foot. This can worsen misalignment and increase stress on the injured area as well as on your knees, lower back, hips and ankles. Having a chiropractic adjustment can lower your risk for secondary injury caused by plantar fasciitis pain.
How Can Home Care Improve Plantar Fasciitis Symptoms?
In addition to visiting the chiropractor, taking some simple self-care steps at home can relieve the pain you're experiencing. Some strategies to try include the following:
Staying off your feet whenever possible
Applying an ice pack to the affected area for 15 to 20 minutes three times each day while pain persists
Wearing a splint at night to stretch the plantar fascia and Achilles tendon by holding your foot in place
Massaging the affected area
You may also want to visit a physical therapist who can recommend exercises to relieve the strain on the ligament and provide extra support by strengthening your lower legs to improve your gait.
In many cases, plantar fasciitis symptoms improve with these steps. For chiropractic care and physical therapy in the Chicagoland area, visit Olympia Chiropractic and Physical Therapy. Our experienced team will recommend a comprehensive treatment plan based on your symptoms and overall health. Take the first step toward pain relief today and contact Olympia Chiropractic and Physical Therapy by calling 855-276-6664.