Although baseball involves minimal contact between players, there are still a large number of injuries that are obtained during this game. Damage is most commonly caused to the upper extremity, with about 51 percent of incidents occurring in that region.
While some injuries require a lengthy healing process, many of them, especially those involving ligaments, tendons, nerves and bones, can often be treated with chiropractic care.
All athletes can benefit from seeing a chiropractor, but pitchers and key infielders may find it the most useful. One study found that pitchers had a much higher rate of injury to the upper body, and were more likely to become injured than other players.
Regardless of your position, visiting a chiropractor can help you treat common injuries to these three parts of the body:
If you are experiencing pain in your back, a chiropractor can perform adjustments to your spine that will help reduce your discomfort. These manipulations can also decrease the risk of injuries in the future by improving your posture, balance, form and strength.
Neck injuries are fairly common among baseball players, but fortunately, many of them can be treated through chiropractic care. These may include issues such as herniated discs or spinal stenosis. Your chiropractor will diagnose the cause of your pain and then follow through with treatment, which may include mechanical or manual adjustments to the neck.
Many baseball players receive injuries to their arms and shoulders, such as damaged rotator cuffs or shoulder tendinitis. This can often occur as a result of overuse, meaning the player is throwing the ball too hard or too frequently. In many instances, this causes the nerves in the spine to become compressed. If this is the case, a chiropractor can find the location of interference on your vertebrae and perform treatment that will eliminate pain while enhancing movement.
Even if you have not experienced an injury, all baseball players can benefit from visiting a chiropractor. This is because not only can they undo some of the impact put on your body while playing sports, but they can also perform adjustments and give you information on how to avoid injuries in the future. In many cases, chiropractic treatment will also result in enhanced performance due to an increased range of motion and improved balance.
If you play baseball, consider seeing a chiropractor on a regular basis, especially if you become injured or are experiencing pain. You may be surprised how great you feel the next time you hit the field.