Olympic and professional sports teams seem to have realized the importance of always having a sports chiropractor available to treat athletes and ensure they are able to compete at their optimum performance level.Read More
Though CrossFit has only been widely available since 2000, its popularity has grown rapidly. It is now considered a competitive fitness sport that includes interval training, plyometrics, gymnastics, calisthenics, power lifting and more. Those who participate in CrossFit have found it to be beneficial for a number of reasons.Read More
It’s no secret that professional athletes seek chiropractic help for pain management and to help recover from injuries. But did you know that chiropractic applications can help enhance athletic performance and prevent injuries too? Just ask a professional football player; every NFL team engages the services of a sports chiropractor in some manner. In fact, an estimated 90 percent of athletes at the world-class level participate in chiropractic care as a means of avoiding injuries and boosting their performance level.
The Impact of Sports on Your Body
Whether you play golf or football, the required training sessions and ongoing practice, practice, practice demanded of athletes affects your body in some way. The exertion improves and helps build muscles, but it places great strain on your body. It also affects your spine and joints, and not always in a good way.
During a soccer match, the average speed of a soccer ball between the time it’s kicked and the point of impact (when another player receives it) is about 67 mph. So it’s no surprise that one chiropractic expert likens the heading of a soccer ball moving at 70 mph to being hit by boxing great Muhammad Ali. If you’re the receiver, it’s surely going to rattle your cage and worse, it can knock spine, leg and arm joints out of alignment. The same is true in football and many other sports, including low-impact sports such as golf.
How Spine Alignment Affects Performance
When the spine is not aligned properly or not moving as it should, irritation can develop in the nervous system. The irritation can lead to decreased functionality, or at least a decrease from peak performance, in other body systems. This includes the respiratory system, which is vital to athletes and non-athletes alike.
Benefits of a Sports Chiropractor
The lion’s share of chiropractic treatment is for spine and nervous system complaints that include back and neck pain. However, as a practice, chiropractic also encompasses leg and arm joints, as well as headaches and strain on your body.
Common athletic complaints also include shoulder pain and ankle injuries, and many athletes prefer to treat these ailments through chiropractic care instead of painkillers or surgery. Athletes who receive regular, non-injury adjustments may find they have better range of motion, heightened blood flow, and fewer injuries. Better flexibility is another benefit, which can also help athletes experience fewer injuries.
Proper spine alignment is a must for athletes seeking to improve their performance and for anyone who wants to feel better. Get in touch with Olympia Chiropractic & Physical Therapy for an evaluation.
20-Minute Dinners You Can Make Even After a Long Day
When meal-prep doesn't happen, pizza delivery does. Because who has time to actually make a full dinner when you get home after a long day? This week's featured foodie, Neda Varbanova of Healthy With Nedi, proves that cooking healthy meals doesn’t have to be time-consuming. She compiled her favorite 20-minute recipes so you don't have to settle for takeout, or spend hours in the kitchen (we know you really just want to be sitting on the couch) to get a delicious dinner on the table. Read more...
A 5K Training Plan for People Who Basically Hate Running
So you want to run a 5K? Yes! Except you're not willing to overhaul your entire life to fit in long runs and figure out complicated workouts. We get it. But you can still easily prep for a 5K race or run without sacrificing your sanity. This plan features totally doable weekday workouts and one long run on the weekends. Read more...
6 Ways to Look and Feel Good This Summer
With every new season comes a new set of beauty woes: hair loss as the leaves fall in autumn, dry skin in the cold of winter, humidity from all the rain in spring. And while summer may bring with it beachy waves and sun-kissed cheeks, it also presents many problems of its own. Here, we offer solutions to some common ones. Read more...
24 Actually Helpful Tips for Waking Up Early to Work Out
We know not everyone is a http://greatist.com/happiness/become-a-morning-person morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an amazing way to start your day—for most of us, it's just a matter of how. Read more...
39 Healthy Breakfasts for Busy Mornings
We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal or a crappy granola bar on our way out the door. It's not like a gourmet breakfast is a realistic everyday goal. But that doesn't mean we should settle for a sugar rush that will leave us sad and hungry just a half hour later. You'd be surprised how many healthy breakfast ideas require very little effort when put into practice. We're about to blow your mind with everything from crazy-easy breakfast muffins you can make ahead of time to healthy smoothie recipes you can whip up day-of in just minutes. Overnight oats recipe? Oh yeah. We've got a killer one of those. And did we mention the PB&J waffle sandwich? How had we not thought of this genius combination already?! Read more...
Although injuries can happen while playing any sport, football is one of the most risky because of the contact involved. Both neck and back injuries are fairly common, occurring in an estimated 10 to 15 percent of players. However, in many cases these injuries can be avoided by educating yourself on how the spine works.Read More
If you struggle with chronic back and neck pain, you may want to consider seeing a physical therapist or chiropractor. While there are many possible treatments, spinal decompression therapy is one option that can effectively reduce chronic pain in the lower back and associated discomfort in the neck, arms, and legs.Read More
Most people think that visits to the chiropractor are only really beneficial for problems with the neck and back. While these are still the most common areas for chiropractors to work, in fact a good chiropractic alignment can benefit the entire body.Read More
It’s no secret that professional athletes seek chiropractic help for pain management and to help recover from injuries. But did you know that chiropractic applications can help enhance athletic performance and prevent injuries too?Read More
Aches and pains are an unavoidable part of playing many sports. Often, athletes are understandably reluctant to treat minor sports injuries with medication and so begin to seek alternative treatments to improve their performance.Read More
Soccer has come a long way in the U.S. since our national team qualified for the final round of the World Cup in 1990. An estimated 24.5 million Americans now play soccer at some level, second in numbers to only China. With the rise in popularity has come a rise in injuries and a closer look at how chiropractic care can help players avoid injuries and increase performance.Read More
Results of Cervical Spine Football Injuries
Players and coaches alike know that cervical pine injuries place players of this American contact sport at high risk. All too frequently, this type of injury happens when a player lowers his head just before either blocking or tackling an opposing player.
Once the lowering movement is made, the Cervical Lordosis and cervical spine flatten out – taking away almost all of the spine’s ability to absorb the shock of the hit. Such a hit can result in symptoms that range in severity from temporary pain and weakness in extremities to cervical cord neuropraxia which may result in permanent damage or death.
Education is Key
A chiropractor who has spent years studying the workings of the spine and correcting related problems may be just the professional to advise coaches and athletic directors about the best ways to keep athletes safe. They are frequently willing to meet with coaches and players and offer safety suggestions meant to keep each player safe and well. Some of these suggestions may include:
- Advising players about the importance of keeping the head up.
- Explaining why making first contact with the helmet may be harmful.
- The importance of a protected neck.
- How to keep your head protected beyond simply wearing a helmet.
Pre-season safety meetings with players, coaches and parents may help all involved to take heed of the many ways to stay safe while still enjoying America’s favorite sport.
An Ounce of Prevention
Benjamin Franklin is credited with the phrase “An ounce of prevention is worth a pound of cure”. In the case of football injuries, this certainly rings true. Working with a chiropractor who can help instruct coaches and players has been shown to decrease the rate of injury. Having a plan for addressing any catastrophic injuries that may happen at practice or during a game is another way to ensure that all involved will be prepared, should an injury occur.
Many people undergo physical therapy around the world each year. Reasons for engaging in some type of physical therapy vary from person to person. Some may require assistance in regaining a full range of motion after an injury while others may find that visits to the physical therapist delay the worsening of symptoms of degenerative disease.Read More
Our team at Olympia Chiropractic & Physical Therapy takes care of far more than just those suffering from back pain. The increased movement and flexibility that chiropractic care offers can prove beneficial in a number of areas in life, especially sports. Don’t just take our word for it: every month we profile a different athlete that has put our promises of improved competitive performance through chiropractic care to the test, and experienced the difference for themselves. Introducing our June Athlete of the Month, Brian Fogle.Read More
Recovery After the NFL
I started going to Dr. Mike Calcagno's clinic, Olympia Chiropractic and Physical Therapy in Elmhurst three years ago. After playing seven years in the NFL and experiencing post-career pain in my lower back, neck and joints, I needed a place that would help my with pain-management techniques, strengthening, flexibility and provide a competitive environment of training. And that's exactly what I've received with my treatment at Olympia due to Dr. Calcagno and his excellent staff.
Not only have I added overall strength, but I've also dropped from my NFL playing weight of 208 pounds to 192 pounds thanks to Dr. Calcagno's attention to detail on nutrition and health management. Along with the treatment plan to correct multiple alignment issues in my body, I've added core strength, lower body power and have seen a major difference in flexibility due to the functional training with Dr. Calcagno's staff.
Coaching and Feeling Good
As a high school football coach at IC Catholic Prep in Elmhurst, the adjustments I've made to my body have allowed me to be pain-free on the field when working with my players. That's key to coaching defensive backs in terms of demonstrating techniques and movements. In the past, before starting treatment, the overall pain in my body limited my ability to perform functional movements.
Very similar to being a professional athlete, I wanted a place that provided a challenging and competitive environment. And that's exactly what I get when I walk in the door at Dr. Calcagno's clinic. His ability to motivate and provide a working atmosphere has been so beneficial to my development years after playing football in the NFL.
We are an active family with four small boys and the little things that would cause pain or limit me in the past have been erased. As an NFL analyst for ESPN, writing is at the top of the list of favorites for me. But my passion is in coaching. From the high school level to coaching my four boys in youth baseball, basketball, flag football and soccer, I love to teach and be a part of the Elmhurst community.
Speaking of community, I think you will find Olympia Chiropractic and Physical Therapy have created a great one. No different than building a successful and productive football team, Dr. Calcagno and his staff are the main reason I train three days a week in the clinic.
Whether you're looking for injury rehab, general health management, or pain reduction our unique blend of Chiropractic Care, Physical Therapy and Massage can help you. Contact us today for a consultation.
Our Athlete of the Month comes from the Olympia Chiropractic & Physical Therapy Bartlett office. Marc Whitaker is a student athlete at Wheaton Academy High School. He plays Lacrosse for his school and NXT - Chicago Lacrosse.Read More
Many people have seen a chiropractor or a physical therapist before. They were having neck or back pain or perhaps were in a motor vehicle accident. If they saw a chiropractor, he or she put the patient through a range of thorough tests and began treatment with a chiropractic adjustment to fix the misalignments in the problem area followed by ice and electric stimulation.Read More
DID YOU SEE THE PROADJUSTER ON FOX NEWS?
Olympia Chiropractic & Physical Therapy were one of the first chiropractic clinics in Illinois to implement the Pro-Adjuster, the chiropractic analysis and adjusting technology.Read More
The season of giving is upon us, and it is great to see all of the companies participating in food, coat,and toy drives. I am no expert but it sure seems that we see more of these each year which is great. There are definitely more families in need in the Chicagoland area and we all can help by donating to the many food drives in our neighborhoods. We decided do delve a little deeper into finding the best way to lend a helping hand!Read More