Can Chiropractic Care Improve Your Golf Swing?
Tiger Woods, one of the most amazing golfers of this century, has an incredible amount of skill and talent on the greens. Even so, he uses chiropractic care to help him stay in good condition. Pros and amateurs have one thing in common on the golf course: They can be easily injured, as can you. Whether it’s your back, elbow, neck or spine, the chiropractors with Olympia Chiropractic and Physical Therapy can help you get your game back without surgery and they may be able to help you improve your swing.
What Is the Link Between Chiropractic Care and Golf?
Chiropractic care is usually thought of as a pain relief alternative for muscles and joints, but its true nature goes much deeper than pain management. Hands-on spinal manipulation puts the body in proper alignment, allowing the body to heal itself and to restore mobility in tissue injuries caused by repetitive stress.
Golf is a sport that relies on physical conditioning and biomechanics. It takes a great amount of concentration, physical ability and force to hit the ball off the tee. Golf may not seem as if it requires the physical fitness of a football player, but fitness can increase your performance. Not being flexible can increase the stress on your joints and spine.
Common Golf Injuries
The most common complaint among golfers is back pain. Repetitive swings cause muscle strain. Chiropractors can help alleviate muscle pain in the back by making sure the spine is in alignment. But other muscle groups can be injured as well:
Elbow pain can be attributed to bending your elbow during the backswing, then hyperextending it during the downswing. Flexibility in the elbow joints can help.
If you hit the ball out of the rough, it can damage your wrists. Doing so takes a lot of force, and even pros can injure themselves. Soft tissue injuries respond well to chiropractic care.
Fourteen different areas of the body are used during the golf swing. Chiropractors can offer strengthening, conditioning and stabilizing exercises to improve flexibility and strength.
Better Equipment Doesn’t Always Lead to Better Golf
Your spine stores tension from the stressors in your life. When your spine isn’t aligned correctly, it becomes less flexible and more rigid, which affects your range of motion. Even the best golf equipment can’t correct posture or other form issues, but your chiropractor can help your body work more optimally, which should improve your game. You should not only feel better when you’re off the course, but when you are on the course, you should have more stamina, less pain and less risk of injury.
Golf may not be a contact sport, but that’s not to say you don’t need to be fit to play a good game. If you want to perform consistently, consider improving your overall well-being. Make sure to stretch your muscles before hitting the first tee. Work on building your muscles used during your golf swing.
Chiropractic care is a valuable tool in your golf game, even if it won’t fit into your golf bag. Take the first step toward pain relief today and contact Olympia Chiropractic and Physical Therapy by calling 855-276-6664.