Football remains one of the top sports in America. During the 2015 - 2016 season, more than one million high school students played for their school. Although the number of players changes, the percentage of participants remains the same, with about 6.67 percent of students playing football. This makes it the most common high school sport that students play.
When you add in the number of players that participate in other levels of play from youth leagues to professional, there many more football players around the country. No matter at what level you play, you are at risk of certain injuries.
Common Football Injuries
Although concussions and other injuries associated with head trauma make the news more often in connection with the risks of playing football, other injuries are more common. Many players experience issues with their knees, especially problems with the ACL and MCL. Football players are also at a high risk of hurting their ankles, thanks to the movements they make on the grassy surface. Although some of these injuries occur from one instance, many develop over time due to overuse of the muscles.
Other potential injuries from playing football include:
Iliotibial band syndrome
Because football is a contact sport, players are at a higher risk of certain injuries. Although there are ways to prevent many problems, it is important players also have a solid strategy for recovering from injuries when they occur so they can get back on the field faster.
Healing Ankle Injuries from Football with ARP
No matter what level of play you are out, you do not want an ankle injury to sideline you from playing football. One increasingly common way players recover faster is accelerated recovery performance. This incorporates electronic charges and targeted stretching and movement to reduce inflammation and pain while increasing the range of motion. It also helps to break up scar tissue, which often limits movement during the healing process. With ARP, you can also discover the true origin of the injury and work on healing it rather than focusing solely on the manifestation of the injury.
ARP works on more than just ankle sprains from football. It can help to speed the recovery of almost any injury sustained on the field so you can get back to playing football, whether at the professional level or in the park with your friends.